2.5 hrs working towards a specific skill 

check adverts below and see what we will be working on


these days are aimed towards gymnasts/athletes/dancers & other individuals who are already working towards more advanced skills but would need a little extra help and support to achieve them!

develop knowledge of strength / flexibility drills that will help you progress within & improve your training 


understand the technical knowledge you will need to perfect the skill and perform with confidence



motivated & ready to advance your skills??


come and join us